Take a Dive Into Wellness’s Cold Plunge Trend and Boost Your Endorphins

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission.

Formerly only found in physical therapy, medical spas, and wellness clinics, cold plunge pools for cold therapy are now becoming popular for at-home use. Athletes love incorporating cold plunges and ice baths to alleviate post-workout muscle aches and accelerated recovery into their cool-down routines. But while cold water therapy may be a buzz word in the wellness space at the moment, some research indicates that it may offer a slew of benefits.

A cold plunge pool is a type of pool designed for cold water therapy or cold water immersion (CWI). It typically consists of a small pool or tub filled with very cold water, between 55 and 45 degrees Fahrenheit. The idea is rooted in Scandinavian rituals: immerse your body in cold water for a short period of time, and reap health benefits like increased blood flow and endorphin release.

Read more at The Daily Beast.