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It might not be as scary or ruinous as a dependence on narcotics, alcohol, or nicotine, but the human body can 100 percent develop an addictive-like dependence on caffeine, per the Addiction Center. Symptoms of caffeine dependence include jitters and a racing heart when it has been consumed in large quantities, a headache, irritability, fatigue when the substance is leaving the body, trouble sleeping, anxiety, and even ulcers in the longer-term picture, per ADF.
While caffeine is generally OK in moderation for most people, for other people, quitting caffeine is a good idea. But quitting it cold turkey is almost always a bad idea, unless you want to battle those withdrawal-induced headaches and mood swings. Fortunately, there’s an easier way to kick your caffeine habit: Rasa created an adaptogen-powered caffeine detox kit that helps you slowly wean yourself off the stimulant without the loss of those routines that likely surround your caffeine consumption.